I am a Brit living in Louisiana, I met my now husband in July 1998 playing text adventures online. In Sept 2002 I moved to the States to get married. I am a gamer, a geek, a pet (furry and scaley) lover, a book lover (fantasy and sci-fi) and just lately a health nut.Workouts Week of Feb 16th
Posted by Morkai on February 23, 2009
Monday: Jiu-Jitsu – 60 mins
Tuesday: Jiu-Jitsu – 90 mins
Wednesday: Circuit Training
20 mins alternated jogging/walking
- Ring Dips
- Barbell Cleans
- Burpee Pullups (Do a burpee under a pullup bar, grab bar on jump and pullup)
- Box Jumps (12″ box)
- Squat Thrusters (45lb bar)
- Slosh Pipe holds (12′ pvc pipe half full of water. Gotta try and hold it level)
- Kettlebell Clean and Press (12kg bell)
- Plate grips (45lb plates, grip on in each hand and just hold it)
- Sandbag Squats (5olb sandbag, swing sandbag onto shoulders and back to floor on each rep)
- Rowing
Thursday: Jiu-Jitsu – Had an in house tournament. I lost both my matches but that wasn’t unexpected 
Friday: No Training as Beth was moving house.. Probably should have volunteered to help
