Week 1 Success!

So weight watchers is definitely working for me right now. By Friday I had dropped to an current low of 182.4 which is officially 10lbs down from where I started in January.

A mexican birthday party on Saturday night boosted me back up a little for my official Weight Watchers weigh in this morning  (183.8lbs) which was expected but I still netted a 1.6lb loss for last week. I didn’t go over points either just bit into my activity points a little. I expect that to be water weight which will vanish off this week.

So I am doing the happy dance on the way to class tonight and feeling highly motivated right now. Life is good when you’re on a roll

Workouts Week of Feb 16th

Monday: Jiu-Jitsu – 60 mins

Tuesday: Jiu-Jitsu – 90 mins

Wednesday: Circuit Training

20 mins alternated jogging/walking

• Ring Dips
• Barbell Cleans
• Burpee Pullups (Do a burpee under a pullup bar, grab bar on jump and pullup)
• Box Jumps (12″ box)
• Squat Thrusters (45lb bar)
• Slosh Pipe holds (12′ pvc pipe half full of water. Gotta try and hold it level)
• Kettlebell Clean and Press (12kg bell)
• Plate grips (45lb plates, grip on in each hand and just hold it)
• Sandbag Squats (5olb sandbag, swing sandbag onto shoulders and back to floor on each rep)
• Rowing

Thursday: Jiu-Jitsu  – Had an in house tournament. I lost both my matches but that wasn’t unexpected

Friday: No Training as Beth was moving house.. Probably should have volunteered to help